Announcing Our New Peer Focus Sessions

We're excited to bring you our new peer focus sessions: a mini-bootcamp for your executive function! 💪🏾

Focus Sessions are encouraging and empowering weekly events for neurodivergent+ people. Through body-doubling, you will boost your personal productivity and celebrate your wins - big and small, and importantly, centring what productivity means to YOU.

Messy room? Unfinished art projects? Nappy hair? No problem! Our focus sessions will help you clean, colour, and comb your way to success.✨

August Peer Focus Session Dates

What is body-doubling? 🤔

Body-doubling is a way of helping people get things done by working alongside someone else. That other person does not need to help with the task itself; they are simply there with you while you do it. This can make it easier to stay focused, get started, and keep going.

Body-doubling can help with tasks you have been putting off or finding difficult because of distraction, low energy, low motivation, limited capacity, or feeling overwhelmed.

Tasks can be big or small, for example:

• paying bills 💸

• replying to emails or messages 📧

• doing laundry or washing up 🧺

• changing bed sheets 🛏️

• writing a shopping list 📄

Accessibility ♿️

You can take part in any way that works best for you. Including:

• Microphone on or off 🎤

• Camera on or off 📷

• Chat is optional 💬

• Active participation is welcome 🤗

• Captions are on 🔠

Changes to Helpchat Times and Upcoming Closures 📲

Our Peer Support Helpchat opening hours are now 11:30-13:30 🕜 We also have scheduled closures on:

• 25th and 30th of August 2026

• 1st, 6th, and 22nd of September 2026

We are introducing evening shifts from the first week of September (starting on the 8th, excluding 22nd) and will be open from 6.30pm to 8.30pm. 

While you're here, would you consider donating?

We're a small, lived-experience-led grassroots organisation. Your donations help us provide vital community mental health services to neurodivergent+ people who need it, rooted in our organisational values of autonomy, abolition, and access. ✊🏽✊🏼✊🏻✊🏾✊🏿

P.S. We are actively looking to secure long-term grant funding. If you're a value aligned funder or human with wealth to (re-)distribute, please get in touch — [email protected].